I suppose every seasoned artist knows this, but it always comes as a surprise to my new students when I say, “Watch your posture and remember to breathe”.

Dream, 8″ x 8″ ink on paper
“And what does breathing and standing straight have to do with painting?” they ask. “A whole lot more than you might think,” I say. Painting is about being in the flow, finding a groove and letting the work manifest itself. It’s a place where our worries, our self-consciousness and our self-deprecation need to be set aside to leave room for unedited self-expression. Our bodies tend to carry all of our worries and negative emotions. Our muscles are tensed, our backs are slouched forward and we hold our breath too often, especially when concentration is required. All those can greatly affect the flow of your paintbrush and keep you stuck in an ineffective state of mind.
Breathing steadily and peacefully while painting helps you relax and bring your mind into a state of presence. It allows you to connect with your work, to see it better and to respond to it as it evolves. A painting isn’t something you can entirely plan ahead. You can make a few initial decisions, but after that, every brush stroke is a decision that is made in relation to what’s already on the canvas. So to make all these little decisions, you have to be present in every moment.

Pensive, 8″ x 8″ ink on paper
Painting is as much a physical act as it is an intellectual process. One thing is abundantly clear: whatever you do with your body while you paint affects your intellectual process. Over the years I’ve noticed that whenever I have bad posture while painting, my mind goes to a place of impatience. I start rushing the work so I can get out of that uncomfortable position. Good posture, which is not the same as restful posture, is primordial to a sustained painting practice. If you want to be able to paint for hours on end, you need to learn to stand or sit the right way. Painting is an active state. You shouldn’t let your body be too comfortable. Your body needs to be engaged in the process. Personally, I paint standing up. This has a few advantages: it forces me to be physically engaged, it helps me keep a better posture and it saves me from getting lazy.
Every time I’ve tried painting from a sitting position, (usually because I’m tired), it didn’t work for me. The simple truth is that I need to have my canvas standing straight up in front of me to avoid distortions of the image. I also need to be able to step away from the canvas frequently so I can get a complete view of the image. It’s so incredibly tempting for most of us to focus on one area of the canvas, forgetting the big picture. Painting sitting down can only work for really small formats where you have an easy overview of your work.
Second, I find that sitting induces a state of laziness that shows in the work. Although you never want to be in a rush to finish your work, you do want to keep yourself in an active enough state that motivates you to make all those small decisions that a painting requires.

Breathe, 8″ x 8″ ink on paper
And finally, sitting down is conducive to bad posture. If you are going to choose to paint sitting down, you need to be very mindful of what you do with your body and with your breath. It’s easy to slouch while sitting, but most of us don’t notice we are doing it. And poor posture in any position is conducive to poor breathing.
The art of manliness, in their blog titled The Ultimate Guide to Posture goes through the art of good posture very thoroughly. They talk about the benefits of good posture, and teach us how to achieve it while standing or sitting. And they provide corrective exercises to counter years of bad posture.
My advice? Take their advice: straighten up, breathe, and paint!
I said yes to this neighbour’s request thinking, I should at least try it. That decision opened a beautiful and fulfilling side of my career as an artist. It rapidly took proportions I didn’t expect. And, go figure, I turned out to be a really good instructor, largely because I love teaching art and I love my students. Today I teach four after school classes a week, one or two adult classes and the occasional community workshop. I limit the numbers of hours I teach to 10 or 12 a week so I can preserve my creative studio time and, so I can always be excited to welcome my students.
The only way to become a good painter or drawer or sculptor is to keep doing it. Students rapidly tire of assigned projects and just stop going to class. By allowing them to choose the focus of their creative work, be it the subject or the form, I ensure that they will continue to feel the motivation to come back every week, year after year. That’s how many of them develop strong skills. This way of teaching demands flexibility and availability on the instructor’s part. I never know what my students will want to work on, so I need to be ready for anything. I hate to say no to a project and always want to find a way to make it come together. So I only take six students at a time. That way, I can easily afford to personalize my teaching for each student’s skill level and chosen project.
Yesterday, as I was staining new baseboards for my home, I finished listening to an audio book titled
For most of us, the very act of creating art is naturally conducive to presence and discovery. It just happens! You might start a painting feeling frazzled or distracted, but before you notice, three hours have past. And at the end, you’re surprised to find yourself calm and grounded. No matter what you manage to accomplish on the canvas, even though not every painting may turn out well, your mind has benefited from the act of creating. Your heart has opened up for that moment.
The collection of work that I’ve been creating for the past two years can fall under the title of “Longing for Lazy Days”. And now, after many, many years, I realize that each piece I’ve created is an attempt to recapture those days in my childhood when my heart first opened to those moments of wonder. In my blog,
When I moved to Calgary from Montreal 23 years ago, one of the things that struck me and made me rather uncomfortable was its culture of wealth. I was truly shocked by this obsession with money and possessions! As a child and young adult, I hadn’t seen people value others based on their financial status. In Calgary, it felt like that was mighty important and, for a while, I wondered if I should be concerned.













