In the Moon Again: the power of daydreaming

As my young students were finishing their art lesson last Wednesday, one of the moms arrived at my studio to pick up her daughter. We chatted as the kids collected their belongings and trickled out the door but, as her daughter stayed focused on her artwork, I could hear the impatience in her voice when she said “Can you please pick up the pace a bit?” She laughingly explained, “No matter what the occasion, my daughter is always the last one ready to leave.”

Photo credit Jean Wallace

Yes, I thought, this kid really does live in her head and she’s perfectly happy there. But she’s also one of my most focused and clear minded students when it comes to painting with intention and finishing her artwork. Watching her at that moment, however, reminded me of my own childhood, and I could hear my mom saying “t’es encore dans la lune”!  You’re in the moon again – a poetic French expression perfectly describing that peaceful daydreaming state of mind. I must confess I was very good at it.

 

But then, of course, I grew up. I learned to ‘make the most of my waking hours’, and put my brain to ‘useful tasks’. Now though, I wonder. Am I really doing myself a favour? What if daydreaming offers powers of its own? Shouldn’t I tap into that?

Business Insider, in their blog called Here’s How To Daydream Your Way To Success, say that “History is full of high-achieving daydreamers: Einstein, Newton, and the Bronte sisters all lived much of their lives in their imaginations.” But there are right and wrong ways to daydream. They go on to explain the different styles of daydreaming as defined by Scott Barry Kaufman in “Ungifted: Intelligence Redefined” at Psychology Today:

First style: “Poor attention control daydreaming. It’s characterized by easy distractibility and difficulty concentrating on either the external environment or an ongoing train of thought,”

Second style: “Guilty-dysphoric daydreaming. It features unpleasant emotions such as anxiety, guilt, fear of failure, and obsessive, hostile, and aggressive fantasies about others.”

Neither of those styles is constructive, and both can have serious negative impacts in most aspects of one’s life.

Third style: “The best kind of daydreaming is Positive-constructive daydreaming. It’s associated with openness to experience and reflects a drive to explore ideas, imagination, feelings, and sensations. Good daydreaming is linked to happiness, success and creativity.”

Daydreaming, as long as it’s done right, is a place where we can rehearse scenarios about our lives without any real consequences. But one must have a clear goal in mind, make sure to focus on positive thoughts, and brush away the obsessive and negative thoughts.”

Details from Longing for lazy days. Acrylic painting

As an artist, I believe that daydreaming is an important part of the process. It’s a place where I can plan a work of art without wasting materials. I can imagine new ideas. I can move subjects around in my mind. I can effortlessly visualize colours and movements. I can make changes without spending a dime.   And best of all, I have access to this tool anywhere and almost any time. I can daydream as I walk my dog, or when I’m in a boring meeting, or loading the dishwasher, or shovelling the walkway. It is my most powerful, portable and accessible creative tool and I use it as much as possible.

Detail from recently finished work

The subconscious mind is willing to go where our controlled thinking refuses to. While daydreaming, I can turn my project over to my subconscious brain and let it do its creative work. When I relinquish control and let my mind wander, suddenly the answer to whatever was blocking the process just shows up and all that’s left to do is to run with it.

This is what Brain Pickings, in their blog called A 5 Step Technique for Producing Ideas, call the “seemingly serendipitous A-ha! Moment. Out of nowhere the idea will appear. It will come to you when you are least expecting it — while shaving, or bathing, or most often when you are half awake in the morning. It may waken you in the middle of the night. But for this moment to occur, the stage has to have been set up during daydreaming.”

“T’es encore dans la lune?” Good for you!

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